Athina Crilley is an online coach at Athina Crilley Coaching and host of the Finding My Fit podcast. Finding My Fit brings you a weekly dose of up-to-date information on various topics around health, fitness, nutrition, mindset and positivity, to help you move towards a healthy and happy lifestyle.
January 4th, 2021 | 39 mins 14 secs
As we start a new year many of us are thinking about diets and health and how we can change our habits. It's a good time to talk about a lot of the ways that our relationship to our bodies and food is not healthy. I talk to Athina Crilley about her journey with an eating disorder, how we think about our bodies, and our need to have control in our lives.